From the classic back training to varied fascia training and yoga elements to vitalizing mindfulness and relaxation...

 

Our health-promoting prevention courses and offers provide just the perfect balance in the permanent digital burden in daily life.

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Whether in LIVESTREAM, via video-on-demand or classically LIVE on location in your company - in compact sessions of 30 - 45 minutes our experts provide the right mix for body & mind and increase your health.